The Psychology Foundation of Canada (PFC) has developed training programs for professionals to help Canadians better understand how to manage situations and relationships more effectively not only at home, school and community but also at work.

Just the mention of the word stress gets people’s attention pretty quickly. That’s because stress affects everyone – it is universal. Stress cuts across every economic, social and cultural boundary, so learning to understand it and manage it is important for everyone. If stress is not managed properly, it can have serious negative health consequences – both physically and mentally. In the workplace, if employee stress is not managed properly, it’s not only individual health that is jeopardized. Consistently high levels of employee stress in the workplace can also jeopardize an organization’s bottom line.

Please visit the Staying On Top of Your Game portion of this site for more Workplace Mental Health information or contact us at


 to get our Workplace Balance booklets.