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THIS IS A DIGITAL DOWNLOAD
The StressLess Booklet: 12–14 is created for younger teens navigating the transition to secondary school and new social and academic pressures. It encourages them to reflect on how stress shows up in their lives and offers practical tools to respond in healthy ways.
What’s inside:
Straightforward explanations of stress, anxiety, and pressure tailored to ages 12–14
Reflection prompts and journalling-style activities to help teens notice patterns in their stress responses
Coping strategies that focus on boundaries, self-care, problem-solving, and staying connected to support
Prompts for adults to guide deeper check-ins and ongoing conversations with young teens
Product Tags: Stress Management, StressLess Booklets (4–18), Parents, Educators, Professionals, 4–12, 12–18, Booklet, Emotional Regulation, Resilience, Youth Mental Health, English, Digital Download
SKU STR-SLESS-BK-12-14-EN-EL-v1THIS IS A DIGITAL DOWNLOAD
The StressLess Booklet: 12–14 is created for younger teens navigating the transition to secondary school and new social and academic pressures. It encourages them to reflect on how stress shows up in their lives and offers practical tools to respond in healthy ways.
What’s inside:
Straightforward explanations of stress, anxiety, and pressure tailored to ages 12–14
Reflection prompts and journalling-style activities to help teens notice patterns in their stress responses
Coping strategies that focus on boundaries, self-care, problem-solving, and staying connected to support
Prompts for adults to guide deeper check-ins and ongoing conversations with young teens
Product Tags: Stress Management, StressLess Booklets (4–18), Parents, Educators, Professionals, 4–12, 12–18, Booklet, Emotional Regulation, Resilience, Youth Mental Health, English, Digital Download
SKU STR-SLESS-BK-12-14-EN-EL-v1