STRESS MANAGEMENT PROGRAMS
For Professionals
Classroom-ready programs and training that empower educators to teach stress management, coping skills, and emotional regulation with confidence.
Overview
In today’s fast-paced, high-pressure world, kids and teens are facing more stress than ever—and the trusted adults in their lives are key to helping them navigate it.
Educators and child-and youth-serving professionals play a vital role in shaping not just what young people learn, but how they feel, cope, and grow.
That’s why our programs are designed to equip professionals with the tools, strategies, and confidence to support mental well-being, build resilience, and create classroom environments where young people can thrive.
You’ll be able to:
Teach stress management and coping skills
Help young people build resilience and confidence
Create supportive, thriving learning environments
Use evidence-based strategies in simple, real-world activities
Audience: K–12 educators, guidance, youth workers, administrators, school mental-health teams, community program leaders.
Programs for the Classroom
SUPPORTING AGES 4-12
Practical activities and strategies that help children recognise stress, name feelings, and learn age-appropriate coping strategies.
DOWNLOAD PROGRAM OVERVIEW
SUPPORTING AGES 4-12
Student-centred activities to help young people manage and cope with stress and bolster lifelong resilience
DOWNLOAD PROGRAM OVERVIEW
Professional Learning and Support
Build confidence first, then deliver with fidelity.
Program Training
Live, interactive training to help you deliver with confidence.
Crash Course Workshops
Go back to the basics and explore the fundamentals of stress management
Program Guides
Explore them all here.
How Implementation Works
Choose KHST! or Stress Lessons based on age group and goals.
Align your team with training or a staff Masterclass.
Deliver lessons using the facilitator guide and student activities.
Reinforce with take-home ideas and community touchpoints.
Book a Session
Get in touch with us to start scheduling!
More Tools to Explore
From tip sheets and booklets to webinars, activity guides, and digital tools, our free resource library helps adults and kids alike take action on mental health, one small step at a time.
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