STRESS MANAGEMENT PROGRAMS
FOR PROFESSIONALS
Kids Have Stress Too! (KHST)
An evidence-based program that gives educators practical tools and engaging activities to help children from Preschool to Grade 6 manage stress, build resilience, and thrive socially and emotionally.
Key Highlights: Psychologically sound. Evidence-based. Curriculum aligned.
KIDS HAVE STRESS TOO!
Overview
KHST! equips early years and elementary professionals with practical, ready-to-use lessons designed for real classrooms.
Children learn to understand and manage their emotions, build self-awareness, strengthen relationships, and develop confidence and resilience.
With simple, research-backed strategies for emotional regulation, stress management, and coping skills, KHST! supports lasting well-being.
By focusing on real-world application, it empowers educators to create caring, emotionally healthy classrooms where every child can thrive.
Children will learn to:
Recognize and manage stress
Develop a can-do attitude
Build capacity for emotional regulation
Promote relaxation
Foster resilience
What’s inside the KHST guides
Easy to implement lesson plans
Age-appropriate strategies and activities
Guidance for educators to support children’s stress management
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More Tools to Explore
From tip sheets and booklets to webinars, activity guides, and digital tools, our free resource library helps adults and kids alike take action on mental health, one small step at a time.
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