DON’T LET STRESS CALL THE SHOTS!
Stress Management
Between school demands, social pressures, and a fast-paced world, kids and teens are carrying more stress than ever. Left unchecked, stress chips away at confidence, learning, and emotional well-being.
Stress management isn’t just a life skill, it’s a lifeline. When young people learn to cope, they grow stronger, feel more confident, and are better equipped to thrive now and for years to come.
Explore Our Stress Management Programs
Our programs build practical skills so young people can tackle stress, boost confidence, and turn “uh-oh” moments into “I’ve got this” moments.
We support kids ages 4–18 and the adults who care for them at school, at home, and in the community.
Choose Your Path
Programs and resources that help kids and the adults in their lives support young people in recognizing stress, building resilience, and thriving in the places they live, learn, and play.
PROFESSIONALS SUPPORTING CHILDREN AND YOUTH
Programs and resources that equip educators and youth-serving professionals with the knowledge and tools to help young people recognise stress, build resilience, and thrive in and beyond the classroom.
PARENTS, CAREGIVERS, AND COMMUNITIES
Practical tools to help kids recognise and manage stress where they live and play. Learn core concepts, then use simple strategies at home, in teams, and in community programmes.
DIRECT TO KIDS & YOUTH
Interactive sessions for kids and teens, led by our Stress Management experts. Build confidence, learn coping strategies, and, for older youth, develop peer-support skills.
ABOUT STRESS MANAGEMENT PROGRAMS
How it Works in Schools and Communities
We partner with schools, community groups, social service agencies, public health units, and more to bring our programs to communities across the country, supporting young people to thrive.
Selected classes or youth groups take part in expert-led sessions. Parents and community leaders reinforce learning with StressLess. This wraparound model builds consistent skills at school, at home, and in community spaces:
Teacher training and classroom delivery with KHST! or Stress Lessons.
Direct-to-child and youth sessions with our facilitators.
StressLess workshops for caring adults to support kids where they live and play.
More Tools to Explore
From tip sheets and booklets to webinars, activity guides, and digital tools, our free resource library helps adults and kids alike take action on mental health, one small step at a time.
Don’t Miss What’s Next
Sign up for inspiring stories, new program launches, free resources, and updates from our community of resilient kids and committed adults.
WANT A SNEAK PEEK?
CLICK TO VIEW PAST ISSUES