STRESS MANAGEMENT PROGRAMS

For Parents & Communities

Simple tools to help kids handle stress where they live and play.

EXPLORE PROGRAMS
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FOR PARENTS & COMMUNITIES

Overview

Children and teens do best when caring adults feel equipped. These offerings teach the basics of stress, then give you short, effective strategies to use at home, on the team, and in community programs.

No jargon. Real-life tips that stick.

You’ll be able to:

  • Learn the basics in a friendly session or workshop.

  • Practise simple strategies, visuals, and routines with your child or group.

  • Reinforce skills with booklets and follow-ups from your school or community partner.

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Programs for Adults

Parent and young child drawing together with StressLess stress management booklets.
StressLess booklet covers for caring adults supporting kids ages 6–9 and 14–18.

StressLess Booklets
and Workshop
Ages 4–18

Age-specific activities and a short workshop that show you how to recognise stress and support healthy coping.

LEARN MORE
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Crash Course Workshops

Compact, practical sessions to boost your skills in supporting young people and yourself.

VIEW WORKSHOPS

More Tools to Explore

From tip sheets and booklets to webinars, activity guides, and digital tools, our free resource library helps adults and kids alike take action on mental health, one small step at a time.

EXPLORE THE RESOURCE LIBRARY

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