Workshops for Adults
Stronger Adults. Stronger Kids.
Practical, one-sitting workshops that give parents, caregivers, community staff, and teams research-backed tools that work in real life.
StressLess Workshop
Empowering Communities to Help Kids Manage Stress
Who it’s for: Parents/caregivers, coaches, community leaders—any caring adult.
What you’ll learn: How stress shows up by age, simple coping strategies, and how to support kids where they live and play. Includes age-specific StressLess e-booklets for attendees.
Options: All Ages, Ages 4–12, Ages 12–18
Additional Information:
Bonus: All workshop attendees receive e-book access to the age-specific StressLess booklets!
Ideal for: parents’ night, community event, or staff looking for quick and easy resources and information to support kids and teens!
Duration: 1 hour
Pricing: Starting at $150 for up to 5 participants; $25 per additional participant. Group packages available.
Attachment 101
Supporting Healthy Parent-Child Relationships
Who it’s for:
Parents and caregivers of infants and toddlers, and professionals who support new parents.
What you’ll learn:
What attachment is
How the brain develops in the first three years
The four attachment styles
Why secure attachment matters
How to build secure attachment in practice
Options:
Single 1-hour virtual workshop
Additional Information:
Overview of Attachment Theory and the importance of developing healthy attachment from day one. Provides simple strategies to build healthy attachment with infants from birth to age three, laying the foundation for lifelong mental wellbeing.
Ideal for: Parents/caregivers and professionals supporting new parents
Duration: 1 hour
Pricing:
$250 for up to 50 participants,
$500 for up to 100 participants,
$1000 for up to 500 participants.
Stress Management 101
Supporting Kids’ Mental Well-Being
Who it’s for:
Parents/caregivers and professionals working with children and youth.
What you’ll learn:
Recognize signs and symptoms of stress in children and youth
Understand stress from a child’s perspective
Identify common stressors and their impact
Reframe stress as an opportunity for growth
Equip young people with coping and problem-solving strategies
Options:
Single 1-hour virtual workshop
Additional Information:
Introduction to stress and resilience with practical tools to support kids’ mental well-being.
Ideal for: Parent nights and professionals supporting children and youth
Duration: 1 hour
Pricing:
$250 for up to 50 participants,
$500 for up to 100 participants,
$1000 for up to 500 participants.
Taking Care of You Workshop
Supporting Your Mental Well-Being
Who it’s for:
Adults seeking practical strategies to support their own mental well-being.
What you’ll learn:
Understand the science behind stress and its impact on the mind and body
Explore positive coping mechanisms for home and work
Learn actionable strategies to build resilience and maintain balance
Gain access to resources, including interactive tools, workplace resiliency booklets, and helpful tips
Options:
Single 1-hour virtual workshop
Condensed 2-hour session combining Taking Care of You and Masterclass in Stress Management
Additional Information:
Additional Information:
Focus on practical, real-life strategies and take-away resources.Duration: 1 hour (2 hours for the combined option)
Pricing:
$250 for up to 50 participants,
$500 for up to 100 participants,
$1000 for up to 500 participants.