Workshops for the Adults Who Help Kids Thrive
Psychology-based. Research-backed tools. Real-world impact.
Practical, one-sitting workshops that give parents, caregivers, community staff, and teams research-backed tools that work in real life.
EXPLORE THEM ALL BELOW
StressLess Workshop
Empowering Communities to Help Kids Manage Stress
Who it’s for: Parents/caregivers, coaches, community leaders—any caring adult.
What you’ll learn:
Grassroots Introduction to the Psychology of Stress — How stress affects youth and how it can show up at different ages
Practical Coping Strategies — Simple tools to help youth manage stress
Supporting Youth — Ways to help kids build healthy coping skills where they live, learn, and play
Explore the StressLess Booklets — Take a deeper dive into the age-specific StressLess booklets and learn how to use them with the youth you support
Choose the age group that best fits your needs:
All Ages, Ages 4–12, Ages 12–18
Additional Information:
BONUS: All workshop attendees receive e-book access to the age-specific StressLess booklets!
Ideal for: parents’ night, community event, or staff looking for quick and easy resources and information to support kids and teens!
Duration: 1 hour
Format: Virtual, available nationwide, or in-person in select locations.
Pricing: Starting at $150 for up to 5 participants; $25 per additional participant. Group packages available.
ThriveMore Workshop
Equipping Adults to Support Youth Build Resilience
Who it’s for: Parents/caregivers, educators, coaches, community leaders, and any caring adult who supports youth ages 10–18.
What you’ll learn:
The Psychology of Resilience — What resilience is, why it matters, and how it can be strengthened
Using ThriveMore — Practical discussion questions and activities to help youth build resilience
Five Key Resilience Skills — Mindfulness, Gratitude, Optimism, Self-Compassion, and Perseverance
Additional Information:
BONUS: All workshop attendees receive e-book access to the ThriveMore booklet!
Ideal for: parents’ night, community event, or staff looking for quick and easy resources and information to support youth.
Duration: 1 hour
Format: Virtual, available nationwide, or in-person in select locations.
Pricing: Starting at $150 for up to 5 participants; $25 per additional participant. Group packages available.
Attachment 101 Workshop
Supporting Healthy Parent-Child Relationships
Who it’s for: Parents and caregivers of infants and toddlers, and professionals who support new parents.
What you’ll learn: Explore the basics of attachment theory and why healthy attachment from day one is so important for lifelong mental wellbeing.
What attachment is and why it matters
How the brain develops during the first three years
The four attachment styles
Why secure attachment matters
Simple, practical strategies to build secure attachment with infants from birth to age three
Additional Information:
BONUS:
Free access to Make the Connection Online Parenting ProgramDuration: 1 hour
Format: Virtual, available nationwide, or in-person in select locations.
Pricing:
$250 for up to 50 participants,
$500 for up to 100 participants,
$1000 for up to 500 participants.
Stress Management 101
Workshop
Supporting Kids’ Mental Well-Being
Who it’s for: Professionals working with children and youth.
What you’ll learn:
The Psychology of Stress — Gain an in-depth understanding of stress and how it affects children and youth.
Recognize Signs of Stress — Identify common signs and symptoms of stress in children and youth.
See Stress Through Their Eyes — Understand stress from a child’s perspective.
Understand Common Stressors — Explore common sources of stress and their impact.
Reframe Stress — Learn how stress can be viewed as an opportunity for growth.
Build Coping Skills — Equip young people with practical coping and problem-solving strategies.
Additional Information:
Duration: 1 hour
Format: Virtual, available nationwide, or in-person in select locations.
Pricing:
$250 for up to 50 participants,
$500 for up to 100 participants,
$1000 for up to 500 participants.
Taking Care of You Workshop
Supporting Your Mental Well-Being
Who it’s for: Adults seeking practical strategies to support their own mental well-being.
What you’ll learn:
Understand the science behind stress and its impact on the mind and body
Explore positive coping mechanisms for home and work
Learn actionable strategies to build resilience and maintain balance
Gain access to resources, including interactive tools, workplace resiliency booklets, and helpful tips
Options:
Condensed Session — A 1.5-hour session combining Taking Care of You and Stress Management 101.
Additional Information:
Additional Information:
Focus on practical, real-life strategies and take-away resources.Duration: 1 hour (1.5 hour for the combined option)
Format: Virtual, available nationwide, or in-person in select locations.
Pricing:
$250 for up to 50 participants,
$500 for up to 100 participants,
$1000 for up to 500 participants.