STRESS MANAGEMENT PROGRAMS
FOR PROFESSIONALS
Stress Lessons (Grades 7–12)
An evidence-based program that gives educators practical tools and engaging activities to help youth in Grades 7-12 manage stress, build resilience, and thrive socially and emotionally.
Key Highlights: Psychologically sound. Evidence-based. Curriculum aligned.
KIDS HAVE STRESS TOO!
Overview
Stress Lessons equips middle and secondary school professionals with practical tools and activities to help youth handle life’s challenges with confidence.
Through practical, real-world activities, the program builds social-emotional competence, strengthens resilience, and supports overall mental well-being.
Youth learn to recognize and manage stress, regulate their emotions, and apply healthy coping strategies they can use every day.
Grounded in research, Stress Lessons gives educators everything they need to guide meaningful conversations and create supportive classrooms where young people can thrive.
Children will learn to:
Recognize the signs and symptoms of stress
Understand what stress "feels" like
Identify stressors and their impact
See the upside of stress
Make healthy choices
Develop coping and problem-solving strategies
Foster resilience and overall well-being
What’s inside the Stress Lessons guides
Easy to implement lesson plans
Age-appropriate strategies and activities
Guidance for educators to support youth mental well-being
Book a Session
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More Tools to Explore
From tip sheets and booklets to webinars, activity guides, and digital tools, our free resource library helps adults and kids alike take action on mental health, one small step at a time.
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