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THIS IS A DIGITAL DOWNLOAD
The StressLess Booklet: 14–18 supports older teens as they juggle school demands, social relationships, future planning, and growing independence. It offers space to reflect on stress, identity, and expectations, while introducing grounded coping strategies they can use day to day.
What’s inside:
Clear explanations of stress, burnout, and pressure tailored to ages 14–18
Exercises that invite teens to explore stress around school, friendships, family, work, and the future
Coping tools that focus on realistic self-care, boundary-setting, and seeking support when needed
Prompts for adults or mentors who may be using the booklet in groups, programmes, or one-to-one settings
Product Tags: Stress Management, StressLess Booklets (4–18), Parents, Educators, Professionals, 4–12, 12–18, Booklet, Emotional Regulation, Resilience, Youth Mental Health, English, Digital Download
SKU STR-SLESS-BK-14-18-EN-EL-v1THIS IS A DIGITAL DOWNLOAD
The StressLess Booklet: 14–18 supports older teens as they juggle school demands, social relationships, future planning, and growing independence. It offers space to reflect on stress, identity, and expectations, while introducing grounded coping strategies they can use day to day.
What’s inside:
Clear explanations of stress, burnout, and pressure tailored to ages 14–18
Exercises that invite teens to explore stress around school, friendships, family, work, and the future
Coping tools that focus on realistic self-care, boundary-setting, and seeking support when needed
Prompts for adults or mentors who may be using the booklet in groups, programmes, or one-to-one settings
Product Tags: Stress Management, StressLess Booklets (4–18), Parents, Educators, Professionals, 4–12, 12–18, Booklet, Emotional Regulation, Resilience, Youth Mental Health, English, Digital Download
SKU STR-SLESS-BK-14-18-EN-EL-v1