Thrive On: Resilience Workshop for Youth
A dynamic 2-hour session to build real-world skills
Give young people the tools to thrive now and for years to come. In this interactive 2-hour workshop, youth dive into the heart of resilience, exploring five powerful concepts through activities and meaningful discussion.
What they learn:
Mindfulness, tuning into the present moment
Gratitude, finding the good, even in tough times
Optimism, seeing possibility in the face of challenge
Self-Compassion, treating yourself with kindness and care
Perseverance, pushing through when it’s hard
What they’ll take away:
Participants leave with a stronger sense of self, practical strategies they can use in everyday life, and access to ThriveLandia online to keep building their resilience long after the workshop ends.
The workshop pairs naturally with ThriveLandia online, a fun, interactive platform for ages 10–18 featuring five themed “lands” that reinforce the same concepts learned in the session.
Youth and parent access codes
Join ThriveLandia online for free using Thrive-Youth or Thrive-Parents when creating an account, valued at $25.
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More Tools to Explore
From tip sheets and booklets to webinars, activity guides, and digital tools, our free resource library helps adults and kids alike take action on mental health, one small step at a time.
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