Thrive On: Resilience Workshop for Youth
A dynamic session to build real-world skills
Give young people the tools to THRIVE now and for years to come!
In this dynamic 2-hour workshop, youth will dive into the heart of what it means to be resilient - building their resilience arsenal. Through interactive activities and meaningful discussion, they’ll explore five powerful concepts that support emotional well-being, personal growth, and the ability to face life’s ups and downs with confidence!
What they learn:
Mindfulness, tuning into the present moment
Gratitude, finding the good, even in tough times
Optimism, seeing possibility in the face of challenge
Self-Compassion, treating yourself with kindness and care
Perseverance, pushing through when it’s hard
What they’ll take away:
Discover their unique strengths and build a stronger sense of self
Learn practical, real-world tools to support personal growth
Develop resilience strategies to navigate challenges and thrive
Gain techniques they can apply in everyday life to build healthy habits
Receive continued access to ThriveLandia® Online for ongoing growth and support
The workshop pairs naturally with ThriveLandia® online, a fun, interactive platform for ages 10–18 featuring five themed “lands” that reinforce the same concepts learned in the session.
Youth and Parent FREE access codes
Join ThriveLandia® online for free using Thrive-Youth or Thrive-Parents when creating an account, valued at $25.
We’d love to hear from you!
Reach out about our programs, partnership ideas, or any general questions. Our team reads every message and will respond as quickly as possible.
More Tools to Explore
From tip sheets and booklets to webinars, activity guides, and digital tools, our free resource library helps adults and kids alike take action on mental health, one small step at a time.
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