STRESS MANAGEMENT 101 | AGES 12-18
Stress Management 101 Workshop
Join us for an empowering introduction to supporting young people with their stress management! Learn how to recognize signs of stress in children and youth, and discover practical tools to support their mental well-being. Together, we’ll reframe stress as a growth opportunity and equip young people with coping and problem-solving strategies they can use every day.
Event details:
Date: Thursday, August 6, 2026
Time: 12:00 pm – 1:00 pm EDT
Format: Zoom Webinar
Ideal For: Parents/Caregivers and Professionals working with children and youth.
Cost: Free – thanks to the generous support of the Jackman Foundation
What it offers:
Recognize signs and symptoms of stress in children and youth
Understand stress from a child’s perspective
Identify common stressors and their impact
Reframe stress as an opportunity for growth
Equip young people with coping and problem-solving strategies
Spots are limited; group bookings welcome.