Taking Care of You | Supporting Yourself and Others
Taking Care of You
Join us for Taking Care of You, a free webinar to learn about the basics of stress and gain effective coping and problem-solving techniques. You’ll gain practical, easy-to-use tools for managing stress, strengthening self-care habits, and supporting your overall mental well-being.
Webinar details:
Date: Wednesday, February 4, 2026 Time: 12:00 pm – 1:00 pm EST Format: Zoom Webinar Ideal For: Professionals, Parents / Caregivers, and Other Caring Adults Cost: Free
In this webinar, we will discuss:
The fundamentals of stress management
Helpful, evidence-based tools to manage your stress in practical, everyday ways
How to identity, recognize, and support yourself and the young people in your life manage their stress
