Programs, Guides and Free Resources
Browse paid and free options for parents, caregivers, kids, youth, and educators.
Find what you need, fast! Just click a category to explore guides, workshops, webinars, and digital downloads.
Browse paid and free options for parents, caregivers, kids, youth, and educators.
Find what you need, fast! Just click a category to explore guides, workshops, webinars, and digital downloads.
THIS IS A DIGITAL DOWNLOAD IN FRENCH
If you want to purchase a Print Version of this booklet (Pack of 30), click here.The Stress Busters Activity Book (Professional Resource) in French (Electronic) is a printable booklet designed for francophone and French immersion professionals working with children. It offers flexible, ready-to-use activities that introduce stress, emotions, and coping skills in accessible French.
What’s inside:
French-language explanations of stress and emotions for children
Printable activities, prompts, and creative exercises that invite children to notice stress and practise coping
Practical ideas for using the booklet in group programmes, classrooms, or one-to-one support
Guidance for professionals on integrating booklet activities into broader mental health and well-being work
Product Tags: Stress Management, Stress Busters Activity Book, Parents, Educators, Professionals, 4–12, Booklet, Emotional Regulation, Resilience, Youth Mental Health, French, Digital Download
SKU STR-SB-AB-ALL-FR-EL-v1
THIS IS A DIGITAL DOWNLOAD
If you want to purchase a Print Version of this booklet (Pack of 30), click here.The Stress Busters Activity Book: Grades 3–4 (Electronic) is a printable booklet that helps children learn about stress and coping in a playful, accessible way. It is ideal for parents, educators, and professionals who want a flexible resource they can print and use in one-to-one or group settings.
What’s inside:
Printable activities designed for children in Grades 3–4
Games and prompts that help kids recognise stress signals and talk about their feelings
Simple coping strategies they can try at home, at school, or in the community
Guidance for adults on how to introduce, discuss, and revisit key ideas with children
Product Tags: Stress Management, Stress Busters Activity Book, Parents, Educators, Professionals, 4–12, Booklet, Emotional Regulation, Resilience, Youth Mental Health, English, Digital Download
SKU STR-SB-AB-3-4-EN-EL-v1
THIS IS A DIGITAL DOWNLOAD
If you want to purchase a Print Version of this booklet set, click here.The digital StressLess booklet set includes all five booklets for ages 4–6, 6–9, 9–12, 12–14, and 14–18 in one downloadable bundle. It gives parents, caregivers, educators, and professionals flexible tools to support children and teens across different ages as they learn about stress and coping.
What’s inside:
Digital versions of all five StressLess booklets for ages 4–6, 6–9, 9–12, 12–14, and 14–18
A consistent, age-progressive approach to understanding stress, feelings, and coping skills
Printable activities, checklists, and prompts tailored to each developmental stage
Flexible ideas for using the booklets in families, classrooms, small groups, and programmes
Product Tags: Stress Management, StressLess Booklets (4–18), Parents, Educators, Professionals, 4–12, 12–18, Booklet, Emotional Regulation, Resilience, Youth Mental Health, English, Digital Download
SKU STR-SLESS-BK-ALL-EN-EL-v1
THIS IS A DIGITAL DOWNLOAD
The StressLess Booklet: 14–18 supports older teens as they juggle school demands, social relationships, future planning, and growing independence. It offers space to reflect on stress, identity, and expectations, while introducing grounded coping strategies they can use day to day.
What’s inside:
Clear explanations of stress, burnout, and pressure tailored to ages 14–18
Exercises that invite teens to explore stress around school, friendships, family, work, and the future
Coping tools that focus on realistic self-care, boundary-setting, and seeking support when needed
Prompts for adults or mentors who may be using the booklet in groups, programmes, or one-to-one settings
Product Tags: Stress Management, StressLess Booklets (4–18), Parents, Educators, Professionals, 4–12, 12–18, Booklet, Emotional Regulation, Resilience, Youth Mental Health, English, Digital Download
SKU STR-SLESS-BK-14-18-EN-EL-v1
THIS IS A DIGITAL DOWNLOAD
The StressLess Booklet: 12–14 is created for younger teens navigating the transition to secondary school and new social and academic pressures. It encourages them to reflect on how stress shows up in their lives and offers practical tools to respond in healthy ways.
What’s inside:
Straightforward explanations of stress, anxiety, and pressure tailored to ages 12–14
Reflection prompts and journalling-style activities to help teens notice patterns in their stress responses
Coping strategies that focus on boundaries, self-care, problem-solving, and staying connected to support
Prompts for adults to guide deeper check-ins and ongoing conversations with young teens
Product Tags: Stress Management, StressLess Booklets (4–18), Parents, Educators, Professionals, 4–12, 12–18, Booklet, Emotional Regulation, Resilience, Youth Mental Health, English, Digital Download
SKU STR-SLESS-BK-12-14-EN-EL-v1
THIS IS A DIGITAL DOWNLOAD
The StressLess Booklet: 9–12 is designed for older children on the cusp of adolescence. It helps them explore what stress looks like in their daily lives, how it affects their thoughts and bodies, and which coping tools work best for them.
What’s inside:
Age-appropriate explanations of stress, pressure, and worry for ages 9–12
Activities and reflection prompts that invite kids to map their stressors at school, at home, and online
Practical coping strategies, such as grounding techniques, planning ahead, and asking for help
Guided questions for adults to deepen conversations and support problem-solving
Product Tags: Stress Management, StressLess Booklets (4–18), Parents, Educators, Professionals, 4–12, 12–18, Booklet, Emotional Regulation, Resilience, Youth Mental Health, English, Digital Download
SKU STR-SLESS-BK-9-12-EN-EL-v1
THIS IS A DIGITAL DOWNLOAD
The StressLess Booklet: 6–9 is a printable resource for children in early and middle elementary years. It helps kids recognise common stressors at school, at home, and with friends, and offers simple ways to notice stress and practise coping skills.
What’s inside:
Easy-to-understand explanations of stress and worry for ages 6–9
Activities, short stories, and reflection prompts that invite kids to identify their own stressors
Practical coping tools, such as breathing exercises, problem-solving steps, and positive self-talk
Conversation tips for adults to help children connect booklet activities to real-life situations
Product Tags: Stress Management, StressLess Booklets (4–18), Parents, Educators, Professionals, 4–12, 12–18, Booklet, Emotional Regulation, Resilience, Youth Mental Health, English, Digital Download
SKU STR-SLESS-BK-6-9-EN-EL-v1
THIS IS A DIGITAL DOWNLOAD
The StressLess Booklet: 4–6 is a printable activity booklet that helps young children begin to understand stress and big feelings in simple, age-appropriate ways. It gives parents, caregivers, and educators easy tools to talk about emotions, notice signs of stress, and practise basic coping strategies with children in early elementary years.
What’s inside:
Child-friendly explanations of stress and big feelings for ages 4–6
Short activities, drawings, and reflection prompts to help kids name emotions and body signals
Simple coping ideas (breathing, movement, talking to a trusted adult) that children can try with support
Tips and prompts for adults to guide supportive conversations as they use the booklet together
Product Tags: Stress Management, StressLess Booklets (4–18), Parents, Educators, Professionals, 4–12, 12–18, Booklet, Emotional Regulation, Resilience, Youth Mental Health, English, Digital Download
SKU STR-SLESS-BK-4-6-EN-EL-v1
THIS IS A DIGITAL DOWNLOAD
If you want to purchase a Print Version of this guide, click here.Stress Lessons: From Stressed Out to Chilled Out – Grades 7–9 is an evidence-based classroom resource that helps educators support students in understanding what stress is, how it shows up in their lives, and what they can do about it. The digital guide includes structured lesson plans, activities, and discussion prompts designed to help teens in Grades 7–9 build awareness, coping skills, and resiliency.
What’s inside:
Digital overview of the Stress Lessons approach and key concepts related to teen stress and coping
Multi-session lesson plans for Grades 7–9 with learning goals, suggested timing, and materials lists
Classroom activities, reflection exercises, and group discussion prompts that normalise conversations about stress
Practical strategies for creating a supportive classroom climate and engaging families in stress education
Product Tags: Stress Management, Stress Lessons (12–18), 12–18, English, Digital Download
SMSK Product Code: 6323
SKU STR-SL-G-7-9-EN-EL-v1
THIS IS A DIGITAL DOWNLOAD
If you want to purchase a Print Version of this guide, click here.Stress Lessons: Tools for Resiliency Grades 9–12 is an evidence-based resource that helps educators teach older teens about stress and resiliency. This version of the guide is in French. The digital format gives francophone and French immersion educators easy access to lesson plans, activities, and classroom strategies.
What’s inside:
Digital overview of the Stress Lessons: Tools for Resiliency program in French
Downloadable lesson plans for Grades 9–12 francophone classrooms
Printable activities, case examples, and discussion prompts on stress and coping in French
Guidance for linking classroom learning with students’ lives at home, school, and in the community
Product Tags: Stress Management, Stress Lessons (12–18), 12–18, French, Digital Download
SMSK Product Code: 6323
SKU STR-SL-G-9-12-FR-EL-v1
THIS IS A DIGITAL DOWNLOAD
If you want to purchase a Print Version of this guide, click here.Stress Lessons: Tools for Resiliency Grades 9–12 is an evidence-based resource that helps educators support older teens as they learn about stress, thinking patterns, and coping strategies. The digital version gives you full access to lesson plans, activities, and implementation tips in a convenient downloadable format.
What’s inside:
Digital overview of the Stress Lessons: Tools for Resiliency framework for Grades 9–12
Downloadable lesson plans with clear objectives, timing, and materials for each session
Printable activities, scenarios, and reflection sheets exploring stress, mindset, and resilience
Suggestions for integrating Stress Lessons content into broader mental health and well-being programming
Product Tags: Stress Management, Stress Lessons (12–18), 12–18, English, Digital Download
SMSK Product Code: 6323
SKU STR-SL-G-9-12-EN-EL-v1
THIS IS A DIGITAL DOWNLOAD
If you want to purchase a Print Version of this guide, click here.Stress Lessons: From Stressed out to Chilled Out – Grades 7–9 is an evidence-based classroom resource that helps educators support students as they explore stress and coping. This version of the guide is in French. The digital format makes it easy to access lesson plans, activities, and discussion prompts for francophone or French immersion classrooms.
What’s inside:
Digital overview of the Stress Lessons approach and teen stress concepts in French
Downloadable lesson plans for Grades 7–9 francophone classrooms
Printable activities, reflection exercises, and discussion questions in French
Suggestions for adapting the program to different French-speaking school and community settings
Product Tags: Stress Management, Stress Lessons (12–18), 12–18, French, Digital Download
SMSK Product Code: 6323
SKU STR-SL-G-7-9-FR-EL-v1
THIS IS A DIGITAL DOWNLOAD
If you want to purchase a Print Version of this guide, click here.This digital guide offers the French-language version of the Kids Have Stress Too! (KHST!) Grades 4–6 program. It includes downloadable lesson plans and classroom activities to help francophone students understand stress, practise problem-solving, and build resilience. This guide is in French.
What’s inside:
Downloadable overview of the KHST! Grades 4–6 program in French
Step-by-step lesson guidance for Grades 4–6 classrooms
Student activities, scenarios, and reflection questions on stress and coping in French
Ideas for connecting KHST! learning to students’ lives at home, at school, and in the community
Product Tags: Stress Management, Kids Have Stress Too! (4–12), 4–12, French, Digital Download
SMSK Product Code: 6323
SKU STR-KHST-G-4-6-FR-EL-v1
THIS IS A DIGITAL DOWNLOAD
If you want to purchase a Print Version of this guide, click here.This digital guide provides the complete Kids Have Stress Too! (KHST!) Grades 4–6 program in a downloadable format. It includes lesson plans, activities, and classroom strategies to help students recognise stress, build self-awareness, and develop practical coping tools.
What’s inside:
Downloadable overview of the KHST! Grades 4–6 program and key learning goals
Lesson-by-lesson teacher guidance, including objectives, timing, and materials
Student activities, scenarios, and reflection questions about stress and resilience
Suggestions for extending learning across the school year and involving families
Product Tags: Stress Management, Kids Have Stress Too! (4–12), 4–12, English, Digital Download
SMSK Product Code: 6323
SKU STR-KHST-G-4-6-EN-EL-v1
THIS IS A DIGITAL DOWNLOAD
If you want to purchase a Print Version of this guide, click here.This digital school program guide offers the French-language version of the Kids Have Stress Too! (KHST!) Grade 1–3 program. It includes downloadable lesson plans and activities to help francophone students understand stress, build emotional vocabulary, and practise coping strategies. This guide is in French.
What’s inside:
Downloadable overview of the KHST! Grade 1–3 program in French
Lesson-by-lesson guidance for Grade 1–3 classrooms, including objectives and timing
Student activities and reflection prompts that explore stress and coping in French
Ideas for connecting classroom learning with home and community in francophone settings
Product Tags: Stress Management, Kids Have Stress Too! (4–12), 4–12, French, Digital Download
SMSK Product Code: 6323
SKU STR-KHST-G-1-3-FR-EL-v1
THIS IS A DIGITAL DOWNLOAD
If you want to purchase a Print Version of this guide, click here.This digital school program guide supports the delivery of the Kids Have Stress Too! (KHST!) Grade 1–3 program. It includes downloadable lesson plans, activity ideas, and discussion prompts to help early elementary students understand stress, name feelings, and practise healthy coping strategies.
What’s inside:
Downloadable overview of the KHST! Grade 1–3 program and key concepts
Lesson-by-lesson guidance for classroom implementation, including objectives and materials
Student-friendly activities, worksheets, and reflection questions about stress and emotions
Ideas for extending learning across the curriculum and involving families in stress education
Product Tags: Stress Management, Kids Have Stress Too! (4–12), 4–12, English, Digital Download
SMSK Product Code: 6323
SKU STR-KHST-G-1-3-EN-EL-v1
THIS IS A DIGITAL DOWNLOAD
If you want to purchase a Print Version of this guide, click here.This digital guide is the Durham College edition of the Kids Have Stress Too! (KHST!) Preschool Kindergarten program for children ages 4–6. It includes downloadable lesson plans, activities, and facilitator guidance tailored for Durham College–affiliated classrooms and community programs.
What’s inside:
Overview of the Durham College KHST! Preschool Kindergarten program and key concepts
Downloadable lesson plans for preschool and kindergarten settings, with clear goals and timing
Engaging activities and questions that help young children talk about stress and emotions
Implementation tips for use in Durham College–linked programmes, placements, and partnerships
Product Tags: Stress Management, Kids Have Stress Too! (4–12), 4–12, English, Digital Download
SMSK Product Code: 6323
SKU STR-KHST-G-PK-EN-EL-DC-v1
THIS IS A DIGITAL DOWNLOAD
If you want to purchase a Print Version of this guide, click here.This digital educator resource provides the French-language version of the Kids Have Stress Too! (KHST!) Preschool Kindergarten program for children ages 4–6. It includes full lesson plans and activities to help young children understand stress, name their feelings, and practise simple coping strategies in French. This version of the guide is in French.
What’s inside:
Overview of the KHST! Preschool Kindergarten program in French and key learning outcomes
Downloadable lesson plans designed for francophone preschool and kindergarten classrooms
Interactive activities and discussion questions to help children explore stress and emotions
Ideas for reinforcing skills at home and partnering with French-speaking families and school staff
Product Tags: Stress Management, Kids Have Stress Too! (4–12), 4–12, French, Digital Download
SMSK Product Code: 6323
SKU STR-KHST-G-PK-FR-EL-v1
THIS IS A DIGITAL DOWNLOAD
If you want to purchase a Print Version of this guide, click here.This digital educator resource supports delivery of the Kids Have Stress Too! (KHST!) Preschool Kindergarten program for children ages 4–6. It includes the full set of lessons, activities, and guidance you need to help young children understand stress, recognise feelings, and practise simple coping strategies.
What’s inside:
Overview of the KHST! Preschool Kindergarten program and core learning outcomes
Downloadable lesson plans for preschool and kindergarten classrooms, including
objectives and timing
Classroom activities, visual supports, and discussion questions to help children explore feelings and stress
Suggestions for reinforcing skills at home and collaborating with families and school staff
Product Tags: Stress Management, Kids Have Stress Too! (4–12), 4–12, English, Digital Download
SMSK Product Code: 6323
SKU STR-KHST-G-PK-EN-EL-v1
THIS IS A DIGITAL DOWNLOAD IN FRENCH
If you want to purchase a Print Version of this guide, click here.This evidence-based facilitator guide provides everything needed to deliver the French-language version of the Make the Connection (Créer des Liens) program with parents and caregivers of infants and toddlers ages 0–3. It supports secure attachment, early bonding, and healthy social-emotional development through structured group sessions, activities, and guided discussions in French.
What’s inside:
Overview of the Créer des Liens 0–3 approach and core attachment principles
Step-by-step plans for each parent–child group session, including goals and timing
Suggested discussion questions, activities, and take-home ideas for francophone families
Practical tips for adapting the programme to different French-speaking communities and settings
Product Tags: Attachment, Make the Connection (0–3), Educators, Professionals, 0–3, Guide, Program Support, Attachment Theory, French, Digital DownloadSKU ATT-MTC-G-EY-FR-EL-v1
THIS IS A DIGITAL DOWNLOAD
If you want to purchase a Print Version of this guide, click here.This evidence-based facilitator guide supports delivery of the Make the Connection (MTC) program with parents and caregivers of infants and toddlers ages 0–3. It walks you through session-by-session activities, discussion prompts, and key messages to help families build secure attachment, strengthen early relationships, and support healthy social-emotional development.
What’s inside:
Overview of the Make the Connection (MTC) approach and core attachment principles
Step-by-step plans for each parent–child group session, including goals and timing
Suggested discussion questions, activities, and take-home ideas for families
Practical tips for adapting the programme to different communities and settings
Product Tags: Attachment, Make the Connection (0–3), Educators, Professionals, 0–3, Guide, Program Support, Attachment Theory, English, Digital DownloadSMSK Product Code: 6323SKU ATT-MTC-G-EY-EN-EL-v1