Programs, Guides and Free Resources
Browse paid and free options for parents, caregivers, kids, youth, and educators.
Find what you need, fast! Just click a category to explore program guides, workbooks, and free digital downloads.
Browse paid and free options for parents, caregivers, kids, youth, and educators.
Find what you need, fast! Just click a category to explore program guides, workbooks, and free digital downloads.
THIS IS A DIGITAL DOWNLOAD
If you want to purchase a Print Version of this booklet set, click here.The digital StressLess booklet set includes all five booklets for ages 4–6, 6–9, 9–12, 12–14, and 14–18 in one downloadable bundle. It gives parents, caregivers, educators, and professionals flexible tools to support children and teens across different ages as they learn about stress and coping.
What’s inside:
Digital versions of all five StressLess booklets for ages 4–6, 6–9, 9–12, 12–14, and 14–18
A consistent, age-progressive approach to understanding stress, feelings, and coping skills
Printable activities, checklists, and prompts tailored to each developmental stage
Flexible ideas for using the booklets in families, classrooms, small groups, and programmes
Product Tags: Stress Management, StressLess Booklets (4–18), Parents, Educators, Professionals, 4–12, 12–18, Booklet, Emotional Regulation, Resilience, Youth Mental Health, English, Digital Download
SKU STR-SLESS-BK-ALL-EN-EL-v1
THIS IS A PRINTED BOOKLET SET
Shipping is included in the price.
If you want to download the Electronic Version of this guide, click here.The printed StressLess booklet set includes all five booklets for ages 4–6, 6–9, 9–12, 12–14, and 14–18. Each booklet helps children and teens learn what stress is, how it feels in their bodies and minds, and what they can do to cope in healthy ways. The set is designed for use by parents, caregivers, educators, and mental health professionals who want quick, practical tools to spark conversations about stress and coping.
What’s inside:
One printed StressLess booklet for each age group: 4–6, 6–9, 9–12, 12–14, and 14–18
Age-appropriate explanations of stress, big feelings, and common stressors at each stage
Short activities, checklists, and prompts to help kids and teens notice stress and practise coping skills
Practical tips and reflection questions that adults can use to guide supportive conversations
Product Tags: Stress Management, StressLess Booklets (4–18), Parents, Educators, Professionals, 4–12, 12–18, Booklet, Emotional Regulation, Resilience, Youth Mental Health, English, Print
SKU STR-SLESS-BK-ALL-EN-PR-v1
THIS IS A DIGITAL DOWNLOAD
The StressLess Booklet: 4–6 is a printable activity booklet that helps young children begin to understand stress and big feelings in simple, age-appropriate ways. It gives parents, caregivers, and educators easy tools to talk about emotions, notice signs of stress, and practise basic coping strategies with children in early elementary years.
What’s inside:
Child-friendly explanations of stress and big feelings for ages 4–6
Short activities, drawings, and reflection prompts to help kids name emotions and body signals
Simple coping ideas (breathing, movement, talking to a trusted adult) that children can try with support
Tips and prompts for adults to guide supportive conversations as they use the booklet together
Product Tags: Stress Management, StressLess Booklets (4–18), Parents, Educators, Professionals, 4–12, 12–18, Booklet, Emotional Regulation, Resilience, Youth Mental Health, English, Digital Download
SKU STR-SLESS-BK-4-6-EN-EL-v1
THIS IS A DIGITAL DOWNLOAD
The StressLess Booklet: 6–9 is a printable resource for children in early and middle elementary years. It helps kids recognise common stressors at school, at home, and with friends, and offers simple ways to notice stress and practise coping skills.
What’s inside:
Easy-to-understand explanations of stress and worry for ages 6–9
Activities, short stories, and reflection prompts that invite kids to identify their own stressors
Practical coping tools, such as breathing exercises, problem-solving steps, and positive self-talk
Conversation tips for adults to help children connect booklet activities to real-life situations
Product Tags: Stress Management, StressLess Booklets (4–18), Parents, Educators, Professionals, 4–12, 12–18, Booklet, Emotional Regulation, Resilience, Youth Mental Health, English, Digital Download
SKU STR-SLESS-BK-6-9-EN-EL-v1
THIS IS A DIGITAL DOWNLOAD
The StressLess Booklet: 9–12 is designed for older children on the cusp of adolescence. It helps them explore what stress looks like in their daily lives, how it affects their thoughts and bodies, and which coping tools work best for them.
What’s inside:
Age-appropriate explanations of stress, pressure, and worry for ages 9–12
Activities and reflection prompts that invite kids to map their stressors at school, at home, and online
Practical coping strategies, such as grounding techniques, planning ahead, and asking for help
Guided questions for adults to deepen conversations and support problem-solving
Product Tags: Stress Management, StressLess Booklets (4–18), Parents, Educators, Professionals, 4–12, 12–18, Booklet, Emotional Regulation, Resilience, Youth Mental Health, English, Digital Download
SKU STR-SLESS-BK-9-12-EN-EL-v1
THIS IS A DIGITAL DOWNLOAD
The StressLess Booklet: 12–14 is created for younger teens navigating the transition to secondary school and new social and academic pressures. It encourages them to reflect on how stress shows up in their lives and offers practical tools to respond in healthy ways.
What’s inside:
Straightforward explanations of stress, anxiety, and pressure tailored to ages 12–14
Reflection prompts and journalling-style activities to help teens notice patterns in their stress responses
Coping strategies that focus on boundaries, self-care, problem-solving, and staying connected to support
Prompts for adults to guide deeper check-ins and ongoing conversations with young teens
Product Tags: Stress Management, StressLess Booklets (4–18), Parents, Educators, Professionals, 4–12, 12–18, Booklet, Emotional Regulation, Resilience, Youth Mental Health, English, Digital Download
SKU STR-SLESS-BK-12-14-EN-EL-v1
THIS IS A DIGITAL DOWNLOAD
The StressLess Booklet: 14–18 supports older teens as they juggle school demands, social relationships, future planning, and growing independence. It offers space to reflect on stress, identity, and expectations, while introducing grounded coping strategies they can use day to day.
What’s inside:
Clear explanations of stress, burnout, and pressure tailored to ages 14–18
Exercises that invite teens to explore stress around school, friendships, family, work, and the future
Coping tools that focus on realistic self-care, boundary-setting, and seeking support when needed
Prompts for adults or mentors who may be using the booklet in groups, programmes, or one-to-one settings
Product Tags: Stress Management, StressLess Booklets (4–18), Parents, Educators, Professionals, 4–12, 12–18, Booklet, Emotional Regulation, Resilience, Youth Mental Health, English, Digital Download
SKU STR-SLESS-BK-14-18-EN-EL-v1
Ideal for Early Childhood Educators and other professionals working with children ages 4-12, this digital ECE Resource Bundle provides all you need to implement the Kids Have Stress Too!® program in the classroom and bring the conversation home to parents/caregivers using the StressLess booklets.
This bundle includes:
StressLess Ages 4-6 Booklet
StressLess Ages 6-9 Booklet
StressLess Ages 9-12 Booklet
Kids Have Stress Too!® Preschool & Kindergarten Program Guide
Kids Have Stress Too!® Grades 1-6 Program Guide
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